Are you ready to take control of your oral health? The great news is that a healthy smile is well within your grasp with just a few simple daily habits. These four easy tips from Fairfield Dentist Dr. Gary Horbiltt can be easily incorporated into your daily routine.
Dr. Horblitt, a dedicated dental professional with years of experience, is committed to providing top-notch dental care to patients in Fairfield, Connecticut. Whether you are seeking routine cleanings or advanced prosthodontics, Dr. Horblitt and his team are prepared to assist. Reach out to us now at (203) 335-1011. No matter the current state of your teeth, we are ready to help you achieve your healthiest, happiest smile.
Now, let’s return to what you can do daily to maintain maximum oral health.
1. Brush Your Teeth
Brushing your teeth is one of the most important ways to maintain their integrity. Remember to brush twice per day to stop the buildup of plaque and reduce the level of harmful bacteria in your mouth. If possible, brush your teeth after every meal and snack to keep food debris out of your mouth throughout the day.
So, if you’re not already brushing your teeth daily, where do you start?
Choose a soft-bristled toothbrush and a fluoride-containing toothpaste. The soft bristles on the brush prevent damage to your teeth and gums. Meanwhile, fluoride helps keep your teeth healthy and strong. Brush your teeth and gums using gentle circular motions for two minutes. While brushing, remember to use the toothbrush to clean your tongue as well. This helps control the bacteria levels in your mouth, which also freshens the breath.
We recommend replacing your toothbrush every three to four months or once you notice that the bristles have begun to fray.
2. Floss Daily
When cleaning your teeth, it’s not enough to just brush them. It’s also important to floss daily. Studies show that flossing, in addition to brushing, significantly reduces cases of gum disease or gingivitis
Whether you choose traditional dental floss or another product, such as floss picks, the key is to clean right below the gumline around each tooth in order to remove plaque and bacteria while also stimulating the gums.
3. Use Mouthwash
An alcohol-free mouthwash containing fluoride is a wise addition to your oral health toolkit. Although mouthwash only adds a few more seconds to your tooth brushing and flossing routine, the benefits can last a lifetime. Mouthwash helps to prevent gum disease by killing excess bacteria in the mouth. Plus, it helps keep your breath nice and fresh.
4. Maintain A Balanced Diet
A diet too high in sugary and acidic foods can adversely affect oral health. Reducing your intake of sugar and acid can prevent tooth decay while protecting enamel. Replace these sugary and acidic foods with fresh produce, lean protein, and dairy. Finally, remember to stay hydrated. Drinking water throughout the day helps keep your teeth free from debris between meals.
Call Your Fairfield Dentist Today
While these four tips are important for everyone’s oral health, combining them with regular dental cleanings is a crucial part of comprehensive oral care. Call Dr. Horbiltt at (203) 335-1011 or schedule your appointment online now. We look forward to helping you improve and maintain your oral health.
