The holiday season is here! It’s a time for yummy food, sweet treats, and big smiles. But did you know the foods you eat can help keep your teeth and body healthy? That’s why our Fairfield dentist is here to help you choose the right foods this holiday season.
Another way to protect your smile and body this holiday season is to schedule a visit with Gary Horblitt, D.D.S., in Fairfield, CT. Our talented team can restore your oral health and prevent further issues with personalized, comprehensive treatments. Call (203) 335-1011 for top-notch care now!
In today’s blog, our Fairfield dentist talks about what to eat to stay healthy while still enjoying the holiday cheer. Let’s get started!
1. Crunchy Veggies: The Smile Cleaners
Crunchy veggies like broccoli, cucumber, carrots, and celery are great for your teeth. They act like little toothbrushes, scrubbing away bits of food and plaque. They’re also full of vitamins that keep your gums strong.
2. Cheese, Please!
Cheese is not just delicious – it’s also great for your teeth! It helps lower acid levels in your mouth, which limits enamel erosion. Cheese also gives you calcium, which our Fairfield dentist says keeps teeth strong. Pair it with some whole-grain crackers for a festive treat!
3. Nuts for Healthy Smiles
Nuts like almonds, walnuts, and cashews are packed with good stuff like protein, calcium, and healthy fats. They’re great for your teeth and keep you full longer. Add a bowl of mixed nuts to your holiday table for a crunchy, satisfying snack.
4. Sweet Fruits Instead of Candy
Love sweet treats? Our Fairfield dentist recommends swapping candy for fresh fruits like apples, oranges, and berries. Apples are especially great because they help clean your teeth while you chew. Plus, fruits are full of vitamins that make your body strong.
5. Drink Water, Not Sugary Drinks
Holiday drinks like mulled wine or hot cocoa can be full of sugar, which isn’t great for teeth. Too much sugar can cause cavities. Instead, our Fairfield dentist recommends drinking water. It helps wash away sugar and germs and keeps your mouth fresh. If you want something warm, try unsweetened herbal tea.
6. Go Easy on the Sticky Stuff
Gummy foods like caramel can get stuck in teeth. This can cause cavities. If you eat them, our Fairfield dentist suggests flossing and brushing afterward. Or, skip them and reach for dark chocolate. It’s less sticky, has less sugar than milk chocolate, and it has prebiotic properties.
7. Whole Grains for Gums
Whole grains like brown rice, oats, and whole-grain bread are good for your gums. They are full of fiber and help keep your blood sugar steady, which is good for your whole body. Serve whole-grain stuffing or rolls at dinner for a healthy twist.
Spread Joy and Healthy Smiles – Visit Our Fairfield Dentist!
The holidays are about enjoying time with family and friends. So, it’s okay to have a treat now and then. Just remember to clean your teeth twice a day and floss before bed. Oh, and don’t forget to schedule a visit with Gary Horblitt D.D.S.! Reach our Fairfield dentist online, or call (203) 335-1011 to get started.
